Weigh In record (no journal entry) for 29 June 2016
|
76.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1756 kcal
|
Fat: 29.21g | Prot: 136.93g | Carbs: 238.84g.
Breakfast: Crostata alla Marmellata, GrissinBon Fette Biscottate Kamut, Fage Yogurt Greco Total 0%, Mirtilli. Lunch: Carpaccio di Manzo, Pane Integrale. Dinner: Patata Bollita, Uovo, Despar Albume d'uovo Pastorizzato, Biscopan Gallette Pan Kamut. Snacks/Other: Banana, GoNutrition Whey Isolate 90. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|