Weigh In record (no journal entry) for 29 June 2016
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159.9 kg
Lost so far: 20.1 kg.
Still to go: 60.4 kg.
Diet followed: Reasonably Well.
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2840 kcal
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Fat: 119.71g | Prot: 128.16g | Carbs: 271.74g.
Breakfast: Penny Markt H-Vollmilch 3,5% Fett, Penny To Go Club Sandwich Hähnchen-Ei-Speck. Lunch: Ratatouille, Reis (Gekocht), Rindfleisch. Dinner: Wiesn Schmankerl Riesen-Brezel. Snacks/Other: Krombacher Radler (Flasche). more...
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Losing 1.4 kg a Week
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Schwergewicht im FOKUS's Weight History
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