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HussyV
Journal
29 Jun 16
HussyV's Journal, 29 Jun 16
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Weigh In record (no journal entry) for 29 June 2016
80.7 kg
Lost so far:
12.2 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2016:
1006 kcal
Fat: 59.41g | Prot: 86.02g | Carbs: 29.42g.
Breakfast:
Sliced Ham, Egg, Sugar, Espresso Coffee.
Lunch:
KFC Hot Wings (2).
Dinner:
Parmesan Cheese (Grated), Chicken Breast, Tesco Chorizo.
Snacks/Other:
Sugar, Sliced Ham.
more...
2264 kcal
Exercise:
Running - 10/kph - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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HussyV's Weight History
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