Weigh In record (no journal entry) for 29 June 2016
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 41.34g | Prot: 35.58g | Carbs: 71.96g.
Breakfast: Metzgerfrisch Deutsches Corned Beef, Milbona Die Leichte Butter, Goldblume Balance Sandwich, Kaffee. Lunch: Jütro Kaisergemüse, Mühlenhof Cabanossi. Dinner: Milfina Schmand, Aldi Paprikazwerge, Radieschen, Goldblume Balance Sandwich. Snacks/Other: Grapefruit (Pink und Rot). more...
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1914 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
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Gaining 1.4 kg a Week
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