Weigh In record (no journal entry) for 29 June 2016
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 61.75g | Prot: 75.78g | Carbs: 146.80g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar, Bokomo Weet Bix. Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Mushrooms, Bacon, Fried Egg. Snacks/Other: Milk Chocolate, Biltong, Boston Cream Pie Cake, Table Wine, Naartjie. more...
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steady weight
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