Weigh In record (no journal entry) for 29 June 2016
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96.4 kg
Lost so far: 4.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 9.37g | Prot: 45.00g | Carbs: 61.74g.
Breakfast: Kaffee, Gekochtes Ei, Filinchen Original. Lunch: Viva Vital Hänchen Filetstreifen, Tomaten, Radieschen, Gurke (Geschält), Eisbergsalat. Dinner: Milbona Quark Magerstufe, Weihenstephan Joghurt 0,1%, Erdbeeren. more...
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4008 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 8.4 kg a Week
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windfreak's Weight History
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