Weigh In record (no journal entry) for 09 December 2011
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65.8 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2011:
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1824 kcal
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Fat: 28.68g | Prot: 40.31g | Carbs: 191.37g.
Breakfast: Instant Oats Porridge. Lunch: Granary Original Medium Bread. Dinner: White Burger Buns, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Beef Burger. Snacks/Other: Lager. more...
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Losing 6.4 kg a Week
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Colinhiscock's Weight History
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