hesses's Journal, 28 Jun 16

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Weigh In record (no journal entry) for 28 June 2016

57 kg Lost so far: 20 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2016:

1067 kcal

Fat: 27.12g | Prot: 33.46g | Carbs: 88.10g. Breakfast: Weizenbrötchen, Käse, Leichte Welle Pfefferschinken, Vollkornbrot. Lunch: Block House Bruschetta. Snacks/Other: Bitburger Bitburger Light. more...

1416 kcal

Exercise: Walking (slow) - 3/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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hesses's Journal, 28 Jun 16

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hesses's Weight History