Weigh In record (no journal entry) for 09 December 2011
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81.9 kg
Lost so far: 12.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2011:
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773 kcal
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Fat: 19.21g | Prot: 63.33g | Carbs: 89.79g.
Breakfast: Apfel, Zwieback. Lunch: Salat Krönung Cremig American, Blattsalat Rohkost Mix, Fettarmer Naturjoghurt, Weich Gekochtes Ei. Dinner: Apfel, Zwieback, Hähnchenbrustfilet Paprika. more...
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steady weight
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schamanin's Weight History
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