Weigh In record (no journal entry) for 28 June 2016
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 44.19g | Prot: 44.73g | Carbs: 165.27g.
Breakfast: Ciambellone, Cameo Vitalis Muesli Tostati al Miele, Caffè Espresso, Cappuccino. Lunch: Susine, Albicocche, Zucchine Ripiene, Pane Comune, Surgital Spaghetti Cacio e Pepe. Dinner: Rigoni di Asiago Marmellata di Prugne, Cameo Vitalis Muesli Tostati al Miele, Mulino Bianco Fette Biscottate le Dorate, Nutella Nutella, Cappuccino senza Grassi. more...
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2124 kcal
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Exercise:
Sitting - 1 hour and 50 minutes, Reading - 20 minutes, Cooking - 30 minutes, Shopping - 10 minutes, Standing - 53 minutes, Sleeping - 6 hours, Resting - 3 hours and 26 minutes, Walking (exercise) - 5.5/kph - 47 minutes, Yard Work (gardening) - 23 minutes, Desk Work - 7 hours and 30 minutes, Scooter - 2 hours and 11 minutes. more...
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Losing 2.1 kg a Week
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