Weigh In record (no journal entry) for 28 June 2016
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93.6 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 55.64g | Prot: 270.61g | Carbs: 180.60g.
Breakfast: Scitec Nutrition 100% Whey Isolate, Sonnenblumenöl, Fitini Apfelmus, REWE Gnocchi. Lunch: Olivenöl, Frischgold Kräuter-Butter-Baguette, Balsamico, American Style Chicken Burger, Rinderhüftsteak. Dinner: Hela Curry Gewürz Ketchup Scharf, Thunfisch in Wasser (Konserviert), Eiklar. Snacks/Other: Kinder Schoko-Bons. more...
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Losing 1.4 kg a Week
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Chris ZZ's Weight History
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