monika135's Journal, 28 Jun 16

over consumption of alcohol over the weekend. This sucks...
67.6 kg Lost so far: 1.8 kg.    Still to go: 4.1 kg.    Diet followed: Poorly.

View Diet Calendar, 28 June 2016:
1569 kcal Fat: 132.26g | Prot: 64.97g | Carbs: 20.57g.   Breakfast: Avocados, Clover Stornetta Farms Heavy Whipping Cream, Best Foods Real Mayonnaise, Ultima Health Products Ultima Replenisher. Lunch: Sea Salt, 4 Grain Hard Boiled Eggs, Olive Oil, Coca-Cola Coke Zero, Best Foods Real Mayonnaise, Los Altos Queso Requeson, Spinach. Dinner: Fried Egg, Oscar Mayer Turkey Bacon (15g), Land O'Lakes Salted Butter. Snacks/Other: Green Mountain Farms Whipped Greek Yogurt Cream Cheese, Jayone Foods Jayone Pop Rice snack, Trader Joe's Lite Sharp Celtic Cheddar, Guerrero Chicharrones (Fried Pork Rinds). more...
Gaining 1.2 kg a Week

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Comments 
hope you had some fun! ... you can come back from that, no worries! 
28 Jun 16 by member: 8hunter6

     
 

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