Weigh In record (no journal entry) for 28 June 2016
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159.3 kg
Lost so far: 53.0 kg.
Still to go: 68.6 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 56.28g | Prot: 101.17g | Carbs: 113.43g.
Breakfast: Bar-S Foods Thick Sliced Bologna, Best Foods Light Mayonnaise, Centrum Multivitamin/Multimineral Supplement, Fried Egg, Water, Smith's Split Top Honey Wheat Bread, Kroger Big K Diet Orange Soda, Cheese. Dinner: Onions, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Baked Potato (Peel Not Eaten), Jennie-O Ground Turkey 93/7, Bell Peppers, Pepsi Diet Pepsi (Can), Tomato Sauce. Snacks/Other: Progresso Light Vegetable Soup. more...
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4770 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Housework - 6 minutes. more...
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Losing 370.9 kg a Week
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rambler747's Weight History
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