MLeite1978's Journal, 28 Jun 16

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Weigh In record (no journal entry) for 28 June 2016

97.5 kg Lost so far: 29.1 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2016:

570 kcal

Fat: 32.08g | Prot: 33.28g | Carbs: 37.35g. Lunch: Alface, Aurora Linguiça Toscana. Dinner: Fazenda Bela Vista Leite Integral, Nestlé Iogurte Natural Integral. more...

2841 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

steady weight

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MLeite1978's Weight History

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MLeite1978's Journal, 28 Jun 16

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MLeite1978's Weight History