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ha! finally figured out how to do this . .yay for me . .sheesh what a bozo i am, guess now I need a red arrow pic . .sigh
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81.9 kg
Lost so far: 3.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 61.82g | Prot: 87.07g | Carbs: 141.78g.
Breakfast: Coffee with Milk, One A Day VitaCraves Gummies, Boiled Egg, Bacon. Lunch: Subway 6" Rotisserie-Style Chicken. Dinner: Skinless Chicken Breast, Cooked Spaghetti Squash, Cooked Green Peppers and Onions (Fat Added in Cooking), Hershey's Special Dark Chocolate, Coffee with Milk. Snacks/Other: Starbucks Double Chocolate Brownie, Nectarines. more...
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Losing 1.9 kg a Week
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 Comments
Hey buddy, welcome to my club.👍
28 Jun 16 by member: Sarah1950
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Hi..if you're interested in buying a 12 week transformation package then email me at harsiddhsinhg@gmail.com it'll change your life
Can check my ig @harsiddhsinh31
28 Jun 16 by member: harsiddhs31
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