Weigh In record (no journal entry) for 19 January 2010
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81.6 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2010:
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702 kcal
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Fat: 27.21g | Prot: 88.05g | Carbs: 28.39g.
Lunch: tuna, celery, cauliflower, Light Cheese String Swirls. Dinner: green beans, diet coke, cheese, turkey lunch meat, sugar free popsicle, tenderloin chicken breast. more...
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3181 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Tennis - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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amandilane's Weight History
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