Weigh In record (no journal entry) for 28 June 2016
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66.2 kg
Lost so far: 5.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 48.98g | Prot: 147.01g | Carbs: 202.86g.
Breakfast: Café. Lunch: Amandes, Biochamps Soja Brassé Citron, Picard Bagel Saumon Fumé, Fromage Frais, Ciboulette. Dinner: Baguette, Fleury Michon Blanc de Poulet -25% de Sel, Brown Rice Protein GSN (Cinnamon Roll), Tomates. Snacks/Other: Banane, Brown Rice Protein GSN (Cinnamon Roll). more...
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2238 kcal
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Exercise:
Martial Arts - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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bergamoth's Weight History
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