SupPaddlegirl's Journal, 28 Jun 16

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Weigh In record (no journal entry) for 28 June 2016

61.8 kg Lost so far: 2.2 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2016:

1275 kcal

Fat: 46.15g | Prot: 94.62g | Carbs: 129.84g. Breakfast: Veggie Protein shake. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Great Value Pepper Jack Cheese, Baked Sweetpotato (Peel Eaten), Grilled Chicken. Snacks/Other: The Snack Artist Mixed Nuts, Bananas, Peach. more...

2008 kcal

Exercise: Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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SupPaddlegirl's Weight History

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SupPaddlegirl's Journal, 28 Jun 16

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SupPaddlegirl's Weight History