Weigh In record (no journal entry) for 28 June 2016
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98.2 kg
Lost so far: 15.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 67.93g | Prot: 81.82g | Carbs: 122.40g.
Breakfast: Bob Evans Toasted and Buttered White Bread. Lunch: Friendly's Apple Walnut Chicken Salad with Lite Balsamic Vinaigrette. Dinner: Great Value Hot Dog Chili Sauce, Market Pantry White Sandwich Bread, Hebrew National 97% Fat Free Beef Franks. Snacks/Other: Dakota Style Jumbo Sunflower Seeds. more...
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Losing 7.6 kg a Week
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jeffreysig's Weight History
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