Weigh In record (no journal entry) for 28 June 2016
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96.8 kg
Lost so far: 8.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 34.47g | Prot: 66.46g | Carbs: 50.63g.
Breakfast: Honig, Bio Chia Samen, Fettarmer Naturjoghurt, Heidelbeeren, Erdbeeren. Lunch: Grüne Erbsen (Gefroren), Butter, Champignons, Brokkoli, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: Fettarmer Naturjoghurt, Nektarinen, Heidelbeeren, Birnen. more...
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steady weight
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 Comments
Wir haben ja fast identische Gewichtsabnahmen vor🌞
28 Jun 16 by member: Krikranz
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Nuginasai's Weight History
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