due giorni senza internet da incubooo
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73.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 24.75g | Prot: 72.61g | Carbs: 188.12g.
Breakfast: Caffè Espresso, Fette Biscottate, Philadelphia Philadelphia Light. Lunch: Anguria, Lattuga Romana, Olio Extra Vergine di Oliva, Salmone, Pane Integrale. Dinner: Anguria, Fagiolini Bolliti, Olio Extra Vergine di Oliva, Fettina di Vitello. Snacks/Other: Fage Yogurt Greco Total 0%, Perugina Cacao Amaro, Ciliegie. more...
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Losing 0.7 kg a Week
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carmela cassaro's Weight History
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