joogie's Journal, 28 Jun 16

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Weigh In record (no journal entry) for 28 June 2016

57.2 kg Lost so far: 1.2 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2016:

927 kcal

Fat: 7.26g | Prot: 7.13g | Carbs: 64.43g. Breakfast: Starbucks Vanilla Frappuccino (9.5 oz), Coffee with Cream and Sugar. Snacks/Other: Brandy. more...

1427 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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joogie's Journal, 28 Jun 16

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joogie's Weight History