jlkrbs's Journal, 28 Jun 16

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Weigh In record (no journal entry) for 28 June 2016

69.5 kg Lost so far: 3 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2016:

1090 kcal

Fat: 65.65g | Prot: 66.16g | Carbs: 55.33g. Breakfast: Real Quality Champignons in Fein Würziger Panade, Alpro Soya Original mit Calcium, Käse, Putenwiener. Lunch: Räucherlachs, Cocktailtomaten. Dinner: Netto Ajvar, Gurke (Geschält). Snacks/Other: Käse. more...

2155 kcal

Exercise: Stair Climber (Stepper) - 40 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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jlkrbs's Journal, 28 Jun 16

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