Weigh In record (no journal entry) for 28 June 2016
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47.5 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 42.65g | Prot: 76.67g | Carbs: 169.13g.
Breakfast: Eti Cin, Sarelle Kakaolu Fındık Ezmesi, Muratbey Sürmeli Peynir, Yumurta, Ekmecik Çok Tahıllı Ekmek. Lunch: Sek Günlük Süt, Pide Ekmeği, Banvit Piliç Pirzola. Dinner: Fırında Pişmiş Patates (Kabuğu Yenmiş), Tavuk Göğüs Eti. Snacks/Other: Kayısı. more...
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1434 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Running (jogging) - 8/kph - 5 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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eliftuba's Weight History
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