Weigh In record (no journal entry) for 28 June 2016
|
100 kg
Lost so far: 16 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
2797 kcal
|
Fat: 133.21g | Prot: 164.78g | Carbs: 211.03g.
Breakfast: Milch 1,5%, Bio Chia Samen, Myprotein Impact Whey Protein Natural Banana. Lunch: Körnerbrot, Lyttos Schafskäse Leicht, Wassermelone. Dinner: Franziskaner Weißbier Alkoholfrei, Extra Natives Olivenöl, Alpenmark Schmelzscheiben Leicht, Freihofer Gourmet Ziegenfrischkäse im Speckmantel, REWE Beste Wahl XXL Hamburger Brötchen, Fine Food Black Angus Burger. Snacks/Other: Grappa. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|