Weigh In record (no journal entry) for 28 June 2016
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82.6 kg
Lost so far: 4.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2521 kcal
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Fat: 76.41g | Prot: 139.23g | Carbs: 270.09g.
Breakfast: Arla Bio Buttermilch Quark, Penny Markt Fettarme H-Milch 1,5%. Lunch: Brownie, Olivenöl, Vitasia Frühlingsrolle mit Rindfleisch, Thunfisch Maki, Lachs Maki, Nigiri Thunfisch, Nigiri Lachs. Dinner: Roter Tafelwein, Caesar Salatdressing, Gekochtes Ei, Metzgerfrisch Traditions-Kochhinterschinken, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. Snacks/Other: Wassermelone. more...
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2715 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 9 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 7 hours and 55 minutes. more...
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Losing 4.2 kg a Week
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