Weigh In record (no journal entry) for 28 June 2016
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160.1 kg
Lost so far: 19.9 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 77.30g | Prot: 109.75g | Carbs: 239.54g.
Breakfast: Grafschafter Balance Toast Twins, Rührei. Lunch: Erdbeeren, Aldi Focaccia Kräuterbutter & Mozzarella. Dinner: Kaufland Rinderfilet Vom Jungbullen, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Henglein Eierspätzle, Meggle Kräuterbutter. more...
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Losing 0.7 kg a Week
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Schwergewicht im FOKUS's Weight History
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