Weigh In record (no journal entry) for 28 June 2016
|
160.1 kg
Lost so far: 19.9 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
|
|
2106 kcal
|
Fat: 77.30g | Prot: 109.75g | Carbs: 239.54g.
Breakfast: Grafschafter Balance Toast Twins, Rührei. Lunch: Erdbeeren, Aldi Focaccia Kräuterbutter & Mozzarella. Dinner: Kaufland Rinderfilet Vom Jungbullen, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Henglein Eierspätzle, Meggle Kräuterbutter. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schwergewicht im FOKUS's Weight History
|