Weigh In record (no journal entry) for 28 June 2016
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101.5 kg
Lost so far: 8.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 26.04g | Prot: 32.46g | Carbs: 136.80g.
Breakfast: Mischkornbrot, Butter, Marmelade, Wurstaufschnitt, Kaffee, Frankenland Joghurt Mild 3,5%. Lunch: Fitini Rhabarberkompott, Weißer Reis (Langkorn), Champignons, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Dinner: Beck's Bier (500ml), Gurke (mit Schale). more...
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Losing 0.7 kg a Week
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bernd.bruckauf's Weight History
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