Weigh In record (no journal entry) for 28 June 2016
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97.6 kg
Lost so far: 3.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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351 kcal
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Fat: 6.83g | Prot: 33.66g | Carbs: 45.49g.
Breakfast: Kaffee, Filinchen Original. Lunch: Gekochtes Ei, Eisbergsalat, Tomaten, Gurke (Geschält). Dinner: Kohlrabi, Wilhelm Brandenburg Hähnchenfilet. more...
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4058 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Gaining 1.8 kg a Week
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windfreak's Weight History
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