alicears's Journal, 28 Jun 16

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Weigh In record (no journal entry) for 28 June 2016

51.6 kg Lost so far: 12.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2016:

691 kcal

Fat: 32.82g | Prot: 24.64g | Carbs: 77.96g. Breakfast: Московский Провансаль Майонез, Оливье без Заправки. Lunch: Активия Йогурт Натуральный, Зеленый Лук, Укроп, Помидоры, Огурец (с Кожурой), Картошка Вареная, Жареное Яйцо. Snacks/Other: Апельсиновый Сок. more...

1696 kcal

Exercise: прополка - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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alicears's Journal, 28 Jun 16

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