Weigh In record (no journal entry) for 28 June 2016
|
68.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2063 kcal
|
Fat: 93.12g | Prot: 162.07g | Carbs: 159.25g.
Breakfast: Celnat Flocons de Sarrasin, Jardin Bio Flocons d'avoine, Miel, Noisette, Amandes, Banane, Villars Chocolat Noir 72%, Blanc d'Oeuf, Auchan Bio Oeuf Bio, Cannelle, Senseo Café. Lunch: Tomates Cerises, Oignons Rouges, Pomme, Maille Vinaigre Balsamique de Modène, Huile d'Olive Extra Vierge, Petit Navire Thon Entier au Naturel Albacore, Avocat, Auchan Mesclun, Florette Mâche et Pousses de Cresson, Café Expresso, Lindt Chocolat Noir Excellence 90%. Dinner: Oignons Rouges, Concombre (Pelé), Tomates Cerises, Vinaigre (Cidre), Huile d'Olive Extra Vierge, Le Gaulois Filets de Poulet, Auchan Mesclun, Florette Mâche et Pousses de Cresson, Lindt Chocolat Noir 85%, Café Expresso. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Optimum Nutrition 100% Whey Gold Standard, Banane. more...
|
|
2193 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 33 minutes, Weight Training (moderate) - 1 hour and 27 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|