Weigh In record (no journal entry) for 08 December 2011
|
47.0 kg
Lost so far: 1.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2011:
|
444 kcal
|
Fat: 21.36g | Prot: 14.03g | Carbs: 59.60g.
Breakfast: Almonds. Lunch: brown rice california roll. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kanan123's Weight History
|