Weigh In record (no journal entry) for 28 June 2016
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107.9 kg
Lost so far: 8.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 111.16g | Prot: 125.44g | Carbs: 149.25g.
Breakfast: Aldi 0,1% Fett Joghurt Kirsche, Aldi Kochschinken, Hartgekochtes Ei. Lunch: Aldi Holländischer Gouda, Glocken Bäckerei Weizenmischbrot, Desira Joghurt-Crisp Creme & Müsli, Aldi Kochschinken. Dinner: Tomaten, Weiße Champignons (Gebraten), Aldi Rinder-Gulasch, Schulte Cabanossi, Babybel Mini Babybel, Bauer Der Große Bauer Ananas-Kokos. Snacks/Other: Baklava, Zucker, Cappuccino. more...
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Losing 0.5 kg a Week
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