|
Gestern KH Tag. Aufladetag.
|
77.5 kg
Lost so far: 11.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1767 kcal
|
Fat: 88.74g | Prot: 179.70g | Carbs: 59.58g.
Breakfast: Leinöl, Chia-Samen, Käse, Aldi Eiweißbrot (35g). Lunch: Gurke (Geschält), Leinsamen, Edeka Chefsalat, Thunfisch in Wasser (Konserviert). Dinner: Ketchup, Glenfell Hähnchenbrustfilet. Snacks/Other: Delikato Tomaten-Sahne Sauce, Alesto Kalifornische Walnusskerne, Hähnchenbrustfilet, Proteinriegel, Gut & Günstig Speise Quark 20% Fett, Myprotein Impact Whey Protein. more...
|
|
2822 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Body Pump - 1 hour, Sitting - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ly_orange's Weight History
|