Weigh In record (no journal entry) for 27 June 2016
|
54.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1614 kcal
|
Fat: 75.77g | Prot: 34.11g | Carbs: 203.08g.
Breakfast: Cappuccino, Caffè Espresso, Ciambellone. Lunch: Susine, Albicocche, Coop Olive Nere Snocciolate, Pane Comune, Zucchine Cotte, Olio Extra Vergine di Oliva, Verdure Miste (Mais, Fagioli, Piselli, Fagiolini, Carote) (senza Sale Aggiunto, in Scatola). Dinner: Ciambellone, Nutella Nutella, Rigoni di Asiago Marmellata di Prugne, Mulino Bianco Fette Biscottate le Dorate, Cameo Vitalis Muesli Tostati al Miele, Cappuccino senza Grassi. more...
|
|
2315 kcal
|
Exercise:
Shopping - 30 minutes, Reading - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 19 minutes, Sitting - 3 hours and 10 minutes, Standing - 1 hour and 10 minutes, Sleeping - 7 hours and 5 minutes, Scooter - 1 hour and 26 minutes, Desk Work - 7 hours and 30 minutes, Yard Work (gardening) - 1 hour and 5 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|