Weigh In record (no journal entry) for 27 June 2016
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87.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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4589 kcal
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Fat: 85.44g | Prot: 232.65g | Carbs: 720.46g.
Breakfast: Banane, Edeka Bio Fettarme H-Milch, Gut & Günstig Haferflocken. Lunch: Rührei, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Knusperone Knuspy Müsli-Riegel Schoko, Edeka Räucherlachs. Dinner: Combino Penne Rigate, Gut & Günstig Magerquark, Ja! Thunfisch-Filets in Eigenem Saft, Banane, Basmati-Reis, Banane. more...
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Gaining 0.5 kg a Week
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