Weigh In record (no journal entry) for 27 June 2016
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71.7 kg
Lost so far: 8.2 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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930 kcal
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Fat: 69.20g | Prot: 56.25g | Carbs: 21.96g.
Breakfast: Coffee, Heavy Cream. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Dinner: Cheddar Cheese, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle), Sweet Red Peppers. more...
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Losing 2.5 kg a Week
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