Weigh In record (no journal entry) for 27 June 2016
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63.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 42.09g | Prot: 25.37g | Carbs: 153.45g.
Breakfast: Kaffee mit Milch. Dinner: Mirácoli Spaghetti Carbonara. Snacks/Other: Schöller Eiskonfekt, Leibniz Butterkeks, Sprite Sprite Zero, Schöller Eiskonfekt. more...
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2756 kcal
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Exercise:
Working - 8 hours, Motorbike Riding - 2 hours and 1 minute, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 49 minutes, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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melliunger's Weight History
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