Weigh In record (no journal entry) for 27 June 2016
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93 kg
Lost so far: 5.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 81.73g | Prot: 112.79g | Carbs: 172.09g.
Breakfast: Rei do Mate Quiche de Frango, Tirolez Creme de Ricota, Philadelphia Cream Cheese Original, Copacol Peito de Frango Desfiado, Tenda Árabe Pão Árabe, Café com Açúcar. Lunch: Queijo Parmesão (Ralado), Frango no Forno, Grelhado ou Assado, Quero Feijão Carioca, Macarrão Alho e Óleo. Dinner: Nescau Nescau com Leite. Snacks/Other: Guaracamp Xarope de Guaraná Concentrado, New Millen 100% Whey Protein. more...
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Gaining 0.2 kg a Week
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svtjunior's Weight History
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