joogie's Journal, 27 Jun 16

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Weigh In record (no journal entry) for 27 June 2016

57.7 kg Lost so far: 0.7 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2016:

924 kcal

Fat: 6.92g | Prot: 10.38g | Carbs: 37.14g. Breakfast: Fastco 1% Lowfat Milk, Nabisco Teddy Grahams Mini (100 Calorie Pack), Coffee with Cream and Sugar. Snacks/Other: Brandy. more...

1440 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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joogie's Journal, 27 Jun 16

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joogie's Weight History