Weigh In record (no journal entry) for 19 January 2010
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88.5 kg
Lost so far: 2.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2010:
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1229 kcal
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Fat: 56.53g | Prot: 52.64g | Carbs: 130.59g.
Breakfast: white whole grain bread, Coffee (Brewed From Grounds), Whole Milk, Granulated Sugar, peanut butter. Lunch: yellow cake, cucumber salad, asparagus, Seared Tuna. Dinner: great value sugar snap pea stir fry, red potato, beef sausage. Snacks/Other: melba toast. more...
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2186 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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kittycox's Weight History
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