lastjul's Journal, 27 Jun 16

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Weigh In record (no journal entry) for 27 June 2016

63 kg Lost so far: 15 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2016:

537 kcal

Fat: 24.87g | Prot: 24.51g | Carbs: 54.16g. Breakfast: Kaffee mit Milch, Milbona Gouda in Scheiben, Roggenbrot, Milfina Butter. Lunch: Vegetarische Lasagne. more...

2394 kcal

Exercise: Fitness Training (Workout) - 1 hour, Dance (fast step, aerobic) - 1 hour, Cooking - 1 hour, Shopping - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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lastjul's Journal, 27 Jun 16

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lastjul's Weight History