Weigh In record (no journal entry) for 27 June 2016
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69.8 kg
Lost so far: 2.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 46.40g | Prot: 75.00g | Carbs: 19.60g.
Lunch: Ja! Hüttenkäse. Dinner: Edeka Räucherlachs. Snacks/Other: Hofmann Menue Fränkische Grünkernsuppe, Edeka Gratinkäse. more...
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Losing 0.6 kg a Week
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