Weigh In record (no journal entry) for 08 December 2011
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51.3 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2011:
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804 kcal
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Fat: 16.46g | Prot: 55.79g | Carbs: 110.60g.
Breakfast: Gingerbread Syrup , Cream (Half & Half), Iced Americano Venti, Banana, Instant Oatmeal - Apples and Cinnamon. Lunch: 100% Whey Protein Double Chocolate, Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup. more...
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Losing 0.3 kg a Week
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LittleOneS2S's Weight History
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