Weigh In record (no journal entry) for 27 June 2016
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2676 kcal
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Fat: 56.65g | Prot: 173.44g | Carbs: 366.12g.
Breakfast: Aldi Milch 1,5%, Alnatura Sonnenblumenkerne, Kölln Haferflocken, Alnatura Rosinen, Body Attack Extreme Iso Whey Professional Vanilla Cream. Lunch: Maggi Rahmsauce, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Minutensteaks. Dinner: Exquisa Quark Genuss Himbeer-Rhabarber. Snacks/Other: Aldi Wrap Hähnchenstreifen mit Paprika & Zwiebeln, Hohes C Orange mit Fruchtfleisch. more...
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Gaining 0.2 kg a Week
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darkzero's Weight History
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