Weigh In record (no journal entry) for 08 December 2011
|
64.9 kg
Lost so far: 19.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2011:
|
430 kcal
|
Fat: 23.00g | Prot: 36.00g | Carbs: 21.00g.
Breakfast: sausage patty, Egg Beaters - Original. Snacks/Other: atkins advantage cho. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|