Weigh In record (no journal entry) for 27 June 2016
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95 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2951 kcal
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Fat: 63.51g | Prot: 369.17g | Carbs: 213.91g.
Breakfast: Bio-Zentrale Erdnussmus, Thunfisch in Wasser (Konserviert), Olivenöl, Wiesenhof Eiweiß, Aldi Eier aus Bodenhaltung, Myprotein Impact Whey Protein. Lunch: Landgeflügel Hähnchenbrustfilet, Beste Ernte Prinzessbohnen, Kartoffeln, Olivenöl, Myprotein Impact Whey Protein, Kölln Echte Kernige. Snacks/Other: Myprotein Impact Whey Protein, Aldi Haferflocken, Hofmaier Hähnchenbrust, Aldi Haferflocken, Myprotein Impact Whey Protein, Qi2 Pro Whey Isolate Drink, Ananas. more...
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Losing 1.0 kg a Week
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