dimitrov d's Journal, 27 Jun 16

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Weigh In record (no journal entry) for 27 June 2016

73.5 kg Lost so far: 4.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2016:

944 kcal

Fat: 54.65g | Prot: 67.42g | Carbs: 47.43g. Breakfast: Cashew Nuts, Boza, Kashkaval, Espresso Coffee. Lunch: Doner Meat, Turkey Heart. more...

2194 kcal

Exercise: run - 37 minutes, Resting - 17 hours and 23 minutes, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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