Weigh In record (no journal entry) for 27 June 2016
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76.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 32.84g | Prot: 190.81g | Carbs: 184.39g.
Breakfast: Albicocche, Despar Muesli Farro con Uvetta, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Carpaccio di Manzo, Pane Croccante di Segale. Dinner: Olio Extra Vergine di Oliva, Pane Integrale, Rio Mare Tonno al Naturale. Snacks/Other: GoNutrition Whey Isolate 90, WHY 55 Protein Bar, Nettarine. more...
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Gaining 0.7 kg a Week
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