Weigh In record (no journal entry) for 27 June 2016
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 32.06g | Prot: 53.76g | Carbs: 39.29g.
Breakfast: Metzgerfrisch Deutsches Corned Beef, Kaffee, Milbona Die Leichte Butter, Grafschafter Roggenbrötchen, Gekochtes Ei. Lunch: Penny Markt Minisalamis, Filinchen Vollkorn. Dinner: Milbona Schmand, Aldi Paprikazwerge, Gekochtes Ei, Filinchen Vollkorn, Meister's Bautzen Nussschinken. more...
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2248 kcal
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Exercise:
Cleaning - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
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Losing 1.4 kg a Week
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